Thanksgiving has past and christmas is upon us.  Its this season that makes me relfect upon all of the love and abundance that is in my life.  And how sometimes we get so busy being busy that we lose sight of what is important.  It even happens to me. 

It dawned on me that having an actioin plan to create the life of your dreams is critical.  My coach just assigned me a task to set 4 goals a week.  1 of which is a personal goal.  What is the one thing that I want to accomplish this week to move me closer to having the life of my dreams; one fullof laughter, love, energy and longevity.  I absolutley love this idea, to declare into my life something that I want, something that will make me happy and feel fullfilled.

I encourage you to sit and think about doing this for yourself.  What would your life be like if you declared 4 things into your life.  4 action steps that would bring you more peace, happiness, joy, love or whatever it is your wanting in your life?

the second half of my task is to email this list to my coach every week.  This way I have an accountability partner, someone who can ask me about my progress toward achieving my goals.  I am happy to be your accountability partner, if not me, ask a friend or loved one.  Make this a team event! You and your partner can bounce off of each other.

Enjoy this holiday season and remember next thursday, December 8th is our Ladies Night Out event.  Check the calendar for details!

I love you all and look forward to serving you soon!

Dr. R

Hey everyone,

A few really great things are happening at Ferguson Wellness and Chiropractic..if you haven't seen it yet, NOCOStl.com, is a great on line magazine specifically for North County.  I have an ad!

The summer concert series kicks off this friday at The Plaza @ 501 7-9.  The North County Chamber of Commerce will be hosting the food booth.  Have a great evening.

Workshops and healthfairs galore are in our immediate future. Stop by the office for an updated event list or just call Traci and she will fill you in!!

Peace, love and bring on the sunshine!!

As we finally climb out of the bitter cold, I am thinking of running this week.  The Twilight 5K is going to be here before we know it.  If you haven't registered yet let me know.  The team is being put together as I type.  Let me know if you need training tips and I will get them to you.

Tip #1  wear layers and a hat.

Tip #2 Stretch, Stretch, and then when you think your done stretch some more.

Have fun be safe, see you on the road!

Ferguson Citywalk had it's second annual Christmas Glow this last weekend. Friday and Saturday night free carriage rides along Florissant Rd. were available from 7-9pm.  I have to say Friday night was beautiful. The street was lined with over 200 luminaries.  I would like to say thank you to Martin, Donna, Jessica and Eddie for helping me make the streetscape look beautiful.  Talk about exercise.  Walking, bending, standing back up. Nearly 200 squats.

Speaking of exercise, how many of you are training for that 5K that's coming in May.  Stay tuned, I will have more links for you on training and racing.

Don't forget, for the active patients in my office, FREE coaching is available to you thru Wellcall.  Ask my how!!